If you have been struggling with digestion problems, and want to improve your gut health, read on! Digestion problems might not be a medical condition but rather associated with the types of food you are eating. There are certain foods that are really good for digestion, and others that can be really bad for it. Here are some of the best foods for digestion.
Yogurt is a fabulous food to add to your regular diet rotation. If you have a cup of yogurt every day, you will soon notice how much better you feel. Yogurt is an excellent way to improve your digestion thanks to the healthy bacteria it contains. Many doctors will recommend yogurt if you have digestion issues since it is really good for your gut health. What you want to look for is yogurt that contains live and active cultures, since this is what truly helps with your digestion. Try to avoid the yogurt that is simply filled with sugar and not many nutrients. Use only plain yogurt and try Greek yogurt! If you don’t do dairy, check out some of the options below!
Chia seeds are a superfood and also happen to be really good for your digestion. These seeds are a superfood because of how many nutrients they contain. You will get lots of vitamins, minerals, and antioxidants. They also have omega-3 fatty acids and fiber, both of which are great for improving your digestion and helping things move more smoothly. The nutrients in chia seeds can also help with regulating bowel function, reducing inflammation in your body, and lowering your cholesterol. All you need are a couple of tablespoons of the seeds each day, which are easy to add to smoothies, yogurt, or topping on salads.
Don’t forget about lean protein, including poultry and fish. These foods contain nutrients and omega-3 fatty acids, without increasing sugar and other ingredients you don’t need in your foods. Lean protein is a lot easier to digest than red meat, so going for salmon or chicken is a much better option for your gut health than steak.
If you are looking for fruit that is going to help with your digestion, go for bananas. These are amazing for you, packed with nutrients, and very easy to tolerate. Bananas are super easy on the stomach and often one of the only foods recommended when you have the flu or serious illness because of how easy they are to tolerate. Try to eat at least one banana a day, whether you eat it on its own, spread on toast, or topped on your cereal. If you follow a low FoodMap eating plan, eat them before they turn yellow!