Healthy Asian Chicken Lettuce Wrap with Carrots

All my Guys love these Chicken Lettuce Wraps! I added some notes on ideas to change up this recipe that may work for your family too!

Ingredients

  • 1 lb chicken breast cut into small chunks
  • 1/8 cup onion, finely diced
  • 1/8 cup matchstick or grated carrots
  • 3 cloves garlic, minced
  • 3 tbsp olive oil
  • 3 tbsp liquid amino’s
  • 2 tbsp sesame oil
  • 1 tbsp rice vinegar
  • 1 tbsp chili garlic sauce
  • 1 pinch fresh grated ginger
  • salt and pepper to taste

 Serving Ingredients

  • 10 leaves Bibb Lettuce (or more depending on the size and how full you fill them!)
  • green onions, sliced thinly
  • sesame seeds (optional)

Instructions

  1. In a large skillet over medium-high heat, add the oils and chicken
  2. Cook until chicken is cooked through; reduce heat slightly
  3. Add the rest of the ingredients¬†except the garlic (& not the “serving ingredients”); cook until flavors blend and veg’s soften
  4. Add the garlic and cook until fragrant
  5. Salt and pepper to taste
  6. Spoon a serving of the mixture onto the lettuce leaves, add slices of green onions, and enjoy!

Notes

I am not a fan of chicken thigh meat, but many love this version better.

I use Bragg’s Liquid Aminos but Tamari is a great substitute!

Coconut oil can be used in place of the olive oil; gives a sweeter hint.

Big Guy loves WAY MORE chili sauce. I add extra Tamari before eating. Little Guy skips the green onions. Medium Guy always wants a batch “for later.”

We also switch it up by saving the matchstick carrots and instead, topping the wraps for a crisp crunch.

Substituting ground chicken or even turkey or TVP works in this recipe too!

If you make this, let me know what you think!

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