Healthy Eating Changes in the Winter

The Need for Change As the temperature drops, our nutritional needs change. Except for winter-sports enthusiasts, people become less physically active. After all, when it’s cold and snowy outside, even a trip to a neighborhood grocery store is a daunting task. And...

Banana, Raspberry, Chia, Yogurt Smoothie

This delicious, nutrient-packed smoothie is perfect for your busy morning or as a snack or dessert! Ingredients 1/2 banana 1/2 cup raspberries 1/2 cup plain Greek yogurt 1 tablespoon chia seeds 1 scoop vanilla protein powder or vanilla doTERRA Slim Shake 1/2 cup...

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