Do You Know What Are You Putting On Your Skin?

Do You Know What Are You Putting On Your Skin? The skin is the largest organ if your body. We coat our skin in lotions and potions daily, from soap to deodorant, to sunscreen, to face creams, to serums, to makeup. I get to see the after-effects that prolonged exposure...

Courage is the Foundation to a Better Life

Constructing courage will help you take risks to a brighter future that you usually wouldn’t take. When you establish courage, you put fear behind you. Bravery is the process of admitting that you have dread, yet you’re willing to determine a way to defeat...

A Positive Mindset is a Healthy Mindset

A Positive Mindset is a Healthy Mindset Having a positive mindset is important for a healthy mindset. It is the concept behind attracting good things in your life when having a positive attitude. This doesn’t mean as long as you are positive, miracles will happen...

Chicken Lettuce Wraps

  Easy Chicken Lettuce Wraps All my Guys love these Chicken Lettuce Wraps! I added some notes on ideas to change up this recipe that may work for your family too! 1 lb chicken breast cut into small chunks1/8 cup onion (finely diced)1/8 cup matchstick or grated...

Turkey, Kale, and White Bean Soup

  Turkey, Kale, and White Bean Soup This healthy turkey, kale, and white bean soup takes about 20 minutes to make and is delicious! I love soup in Winter. Who am I kidding, I love homemade soup in the Spring, Summer, and Fall too! If you’re like me, you’ll be...

Meditation Benefits

There are many benefits of doing meditation. Meditation is very helpful especially to those people who are overwhelmed by stress and they feel like they cannot take it anymore. This is the best way that one can use to relax. Research has also shown and proven this...

Forgiveness for Holistic Health

Whether you consider forgiveness spiritual, relationship or self-esteem it is an important part of emotional health and thereby physical as well. The joy that comes from realizing that suffering in our lives comes from the meaning we have given it is unlimited. The joy that comes from realizing that suffering in our lives comes from the meaning we have given it is unlimited.

3 Simple Steps to Live your Purpose

Do you feel tired and sleepy when you get up in the morning? Maybe your mind is inundated with all of the day’s work and home-related pressure and stress. The majority of people face a lot of stress in their daily routine. Maybe it’s a stressful job, a messy...

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