A Positive Mindset is a Healthy Mindset

A Positive Mindset is a Healthy Mindset Having a positive mindset is important for a healthy mindset. It is the concept behind attracting good things in your life when having a positive attitude. This doesn’t mean as long as you are positive, miracles will happen...
Turkey, Kale, and White Bean Soup

Turkey, Kale, and White Bean Soup

This healthy turkey, kale and white bean soup takes about 20 minutes to make and is delicious! I love soup in Winter. Who am I kidding, I love homemade soup in the Spring, Summer, and Fall too! If you’re like me, you’ll be eating healthy soup a lot this...

Forgiveness for Holistic Health

Whether you consider forgiveness spiritual, relationship or self-esteem it is an important part of emotional health and thereby physical as well. The joy that comes from realizing that suffering in our lives comes from the meaning we have given it is unlimited. The joy that comes from realizing that suffering in our lives comes from the meaning we have given it is unlimited.

3 Simple Steps to Live your Purpose

Do you feel tired and sleepy when you get up in the morning? Maybe your mind is inundated with all of the day’s work and home-related pressure and stress. The majority of people face a lot of stress in their daily routine. Maybe it’s a stressful job, a messy...

Chicken Lettuce Wraps

All my Guys love these Chicken Lettuce Wraps! I added some notes on ideas to change up this recipe that may work for your family too! Ingredients 1 lb chicken breast cut into small chunks 1/8 cup onion, finely diced 1/8 cup matchstick or grated carrots 3 cloves...

Why You Should Cut Back On Sugar

Cutting Back When you look up proper nutrition, you will often see that you should cut back on sugar. There are actually a lot of reasons to reduce your sugar intake, from saving your teeth so actually boosting your immune system. Here are some of the top reasons you...

Superfoods For Liver Health

The liver is the organ that filters, processes, and breaks down what passes through your body. It’s responsible for filtering your blood and helping it to clot, breaking down any chemicals, alcohol, and drugs you take in while producing glucose and bile, two important...

Healthy Eating Changes in the Winter

The Need for Change As the temperature drops, our nutritional needs change. Except for winter-sports enthusiasts, people become less physically active. After all, when it’s cold and snowy outside, even a trip to a neighborhood grocery store is a daunting task. And...

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