Anxiety and Your Hormones

Anxiety and Your Hormones Anxiety is an umbrella term that encompasses a wide array of disorders that generally result from worrying, fear, apprehension, and nervousness. Such feelings will most likely have an impact on your feelings and behaviors and can result in a...

Why I Use Positive Affirmations Every Day

Positive Affirmations Thinking positive thoughts every day will allow you to live a more positive life. It’s easy to be overcome by negative thoughts and experiences, and it’s important to create a positive dialogue with yourself to get you through those tough times....

6 Ways to Relax When You’re Overwhelmed

If you have been feeling very overwhelmed with your life and responsibilities, it can take a toll on your mental health and wellbeing. This feeling often gets worse, even leading to more anxiety and worsening depression symptoms. Before you let the overwhelm take...

How Positive Thinking Can Help Your Health

You must have heard a lot being said about the power of positive thinking. Even the very famous Law of Attraction which has been immortalized in the book The Secret speaks about the power of optimism. The law goes as far as to say that if you think positively about...

Try These Healthy Habits for Ultimate Success

Being healthy is an important part of life. When you take care of yourself and do the things that you need to do in general, life becomes much easier and can be a joyful experience. Another part of being healthy is making sure that you have good habits that lead you...

The Positive Effects of Sleep

It doesn’t take a genius to realize that sleep is beneficial for the body. After an uninterrupted sleep session, you feel refreshed, full of energy, and ready to take on the day. The importance of sleep goes beyond boosting your mood and energy levels. In recent...

Do You Know What Are You Putting On Your Skin?

Do You Know What Are You Putting On Your Skin? The skin is the largest organ if your body. We coat our skin in lotions and potions daily, from soap to deodorant, to sunscreen, to face creams, to serums, to makeup. I get to see the after-effects that prolonged exposure...

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