May 16, 2019 | Living Well
Consideration for Forgiveness I talk about life’s balance and how health is much more than just nutrition and exercise. It is also the intertwining of the seven dimensions of health to achieve holistic health. To become holistically healthy, we need to take care of...
Mar 3, 2019 | Uncategorized
Digestion Problems If you have been struggling with digestion problems, and want to improve your gut health, read on! Digestion problems might not be a medical condition but rather associated with the types of food you are eating. There are certain foods that are...
Feb 16, 2019 | Healthy Diet, Sugar
Cutting Back When you look up proper nutrition, you will often see that you should cut back on sugar. There are actually a lot of reasons to reduce your sugar intake, from saving your teeth so actually boosting your immune system. Here are some of the top reasons you...
Jan 17, 2019 | Healthy Diet, Whole Foods
The liver is the organ that filters, processes, and breaks down what passes through your body. It’s responsible for filtering your blood and helping it to clot, breaking down any chemicals, alcohol, and drugs you take in while producing glucose and bile, two important...
Jan 1, 2019 | Healthy Diet, Whole Foods
The Need for Change As the temperature drops, our nutritional needs change. Except for winter-sports enthusiasts, people become less physically active. After all, when it’s cold and snowy outside, even a trip to a neighborhood grocery store is a daunting task. And...
Dec 4, 2018 | doTERRA, Essential Oils, Organic Sources
MY DOTERRA RESEARCH STORY Are you overwhelmed with all the essential oil brands and are clueless about which to use? I was too and I did a bunch of research before making the decision to choose just one company. My research included purchasing a plethora of brands. I...
Nov 22, 2018 | doTERRA, Recipe
This delicious, nutrient-packed smoothie is perfect for your busy morning or as a snack or dessert! Ingredients 1/2 banana 1/2 cup raspberries 1/2 cup plain Greek yogurt 1 tablespoon chia seeds 1 scoop vanilla protein powder or vanilla doTERRA Slim Shake 1/2 cup...
Nov 16, 2018 | doTERRA, Essential Oils
Essential oils are concentrated plant extracts that retain the natural smell and flavor, or “essence,” of their source. Essential Oils Defined As naturally occurring volatile aromatic compounds, essential oils are found in nature. They are found in the...
