Banana, Chia, Raspberries Smoothie

This delicious, nutrient-packed smoothie is perfect for your busy morning or as a snack or dessert!

Ingredients

  • 1/2 banana
  • 1/2 cup raspberries
  • 1/2 cup plain Greek yogurt
  • 1 tablespoon chia seeds
  • 1 scoop vanilla protein powder or vanilla doTERRA Slim Shake
  • 1/2 cup almond milk or water if preferred
  • 1 pinch nutmeg and cinnamon (optional)
  • a handful of ice (more based on thickness preference!)

Instructions

  1. Place all ingredients except for the ice in a high-speed blender and puree until smooth.
  2. Add a handful or two of ice and pulse again until smooth.
  3. Pour in a glass and enjoy.

Notes

For a thicker smoothie, add more ice. If you’re using a frozen banana or frozen berries, you may need less ice and more almond milk or water. Don’t love raspberries? Use blueberries or strawberries. You can leave out the berries also!

Be Well,

Sheila Berg

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