Banana, Raspberry, Chia, Yogurt Smoothie
This delicious, nutrient-packed smoothie is perfect for your busy morning or as a snack or dessert!
Equipment
- blender
- glass
Ingredients
- 1/2 banana
- 1/2 cup raspberries
- 1/2 cup plain Greek yogurt
- 1 tablespoon chia seeds
- 1 scoop vanilla protein powder or vanilla doTERRA Slim Shake
- 1/2 cup almond milk or water if preferred
- 1 pinch nutmeg and cinnamon optional
- a handful of ice more based on thickness preference!
Instructions
- Place all ingredients except for the ice in a high-speed blender and puree until smooth.
- Add a handful or two of ice and pulse again until smooth.
- Pour in a glass and enjoy.
Notes
For a thicker smoothie, add more ice. If you’re using a frozen banana or frozen berries, you may need less ice and more almond milk or water. Don’t love raspberries? Use blueberries or strawberries. You can leave out the berries also!
Shebewell.com and Sheila Berg Wellness sometimes provide nutritional information as a reference, but these figures should be considered estimates, as they’re not calculated by a registered dietitian. Please consult a medical professional for any specific nutrition, diet, health, or allergy advice.