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My Story

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Sheila Berg, M.Ed.,

ACE Certified Health Coach; Health Educator; Certified Essential Oil Coach

The American Council on Exercise (ACE) Health Coach Certification is the only health coach certification accredited by the National Commission for Certifying Agencies (NCCA) which is considered the gold standard in health and fitness. 

Hi! I’m Sheila…or you can just call me She as some of my friends do!

I’m a Certified Health Coach, Health Professor, Wellness Advocate, Certified Essential Oil Coach, and your SPARKLE facilitator dedicated to walking with you as you build your best life!

I am a Minnesotan, born and raised and live in the ‘burbs of the Minneapolis-St. Paul metro area. My life loves include my 4 Guys; 1 Big, 1 Medium, 1 Little, and 1 Furry (a very handsome cat!), my family, and my friends. 

She Be Well is short for Sheila Berg Wellness. While She Be Well is short for my name and company, the name dually stems from a Shakespeare quote by Romeo as he was inquiring about Juliet;

“For nothing can be ill, if she be well.”

I love the idea that if our loved ones know that if we are well, life will be well with us! Even if we are in a place that isn’t our best.

You know the place…that place where change is needed or even necessary. A change in eating habits, a change in fitness level, a change in weight, a change in attitude, a change in family life, or maybe even a change in career. But you’re stuck in the “how.” 

That is where I was…or may be right now, again! Life comes at us quickly and our needs and wants change with it. Developing the habits needed to keep moving towards our goals and dreams when life happens is the key…and I want to help!

My own personal wellness journey has led me to you and other women like us. I am here to empower you to live a healthful, engaged life. To help you show up for yourself. To be your true self. To live with purpose. To love yourself as you are now and as you work to reclaim the woman you were meant to be. To pursue your passion in your professional life or in your next business adventure.

I am here for you as you work to reclaim your own sparkle!

    Ready to start your journey?

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      Schedule a time to CONNECT with me to chat about your dreams and goals if you are READY and your time is NOW!

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