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Empowering Women to Live a Healthful, Engaged Life

    As a heart-led Health & Wellness Coach, I work with female entrepreneurs, mompreneurs, creatives, & those who are ready to invest in themselves to design a life that you’ll love!

    I practice a holistic approach to health and wellness. This means we look at how all areas of your life are connected and work to strengthen them so that you can become your best self!

    She Be Well coaching programs focus on the main 3 health areas: Weight Management, Aging, and Life Transformations.

    Wellness Coaching Programs

    The time is now to put your health and wellness first, lose weight, and become more fit, my weight loss and detoxification programs are designed to provide education, support, and resources to living a healthy lifestyle while losing weight in a  sustainable way.

    We’ll tailor the programs so they works for you based on your individual needs!

    Are you currently in or heading into your focused 40’s, your fabulous 50’s, your spectacular 60’s or your sublime 70’s? Discover how to age gracefully and be fit and fantastic at whichever stage of life you are in!

    Designed to work in your timeline, and includes steps that you can take immediately to begin embracing your age and living with grace!

    Whether you are looking for a clearer vision for your business or career, to clear your house clutter, or want a complete lifestyle transformation, the life coaching programs can help you meet those goals that will lead you to that life you want and that you’ll love!

    Be the designer of a more healthful, engaged life that you love!

    Now is the time to make those changes!

    Schedule a FREE Consultation Connect with Sheila

    •••••

    Connect with Sheila for your free, 30-minute 1-1 consultation via phone, video chat, or text to chat about your goals and dreams and to also to see if we are a good fit! 
    I have both 1-1 and group coaching spots available, but they are filling quickly so act now and use your free consultation to jump start a more healthful, engaged lifeRemember, we will meet online or via phone so I can meet you wherever you are at!

      Here’s What Other Clients Are Saying

      I am grateful for finding She Be Well! I am down to my goal weight and am still using the strategies I learned in my program as I continue to increase my fitness level.

      Sheila is a sincere, knowledgeable Wellness Coach and you will want her with you in your weight loss journey!

      Jess A.

      St. Paul, MN

      I  just finished my 12- Week Healthy Habits program. I am so beyond happy with my success in both!

      The programs were easy to follow and my 1-1’s with Sheila were amazing!  She made it so easy to open up, set goals, & make changes to reach my goals!

      Chelsey W.

      Sioux Falls, SD

      Connect With Me!

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