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Health is a state of body. Wellness is a state of mind.
Let’s focus on both. ~Sheila
I am so glad you’re here! You’ve taken the first step toward a healthier you. Empower yourself to take the next.
I have wellness programs to fit your needs including:
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I AM PROUD TO BE AN ACE CERTIFIED HEALTH COACH!
The ACE Health Coach Certification is the only health coach certification accredited by the National Commission for Certifying Agencies (NCCA), considered the gold standard in health and fitness.
WHY WORK WITH AN ACE CERTIFIED HEALTH COACH?
ACE serves as America’s Authority on Fitness® by equipping health and fitness professionals and the public with credible information, resources, and research on safe and effective fitness products, programs, and trends.