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Health is a state of body. Wellness is a state of mind.
Let’s focus on both. ~Sheila
I am so glad you’re here! You’ve taken the first step toward a healthier you. Empower yourself to take the next.
I have wellness programs to fit your needs including:
Schedule a FREE Consultation Connect with Sheila
Connect with Sheila for your free, 30-minute 1-1 consultation via phone, video chat, or text to chat about your wellness goals and life dreams and to also to see if we are a good fit!
I have both 1-1 and group coaching spots available, but they are filling quickly so act now and use your free consultation to jump start a more healthful, engaged life! Remember, we will meet online or via phone so I can meet you wherever you are at!
I AM PROUD TO BE AN ACE CERTIFIED HEALTH COACH!
The ACE Health Coach Certification is the only health coach certification accredited by the National Commission for Certifying Agencies (NCCA), considered the gold standard in health and fitness.
WHY WORK WITH AN ACE CERTIFIED HEALTH COACH?
ACE serves as America’s Authority on Fitness® by equipping health and fitness professionals and the public with credible information, resources, and research on safe and effective fitness products, programs, and trends.